Sponsored by New Harbinger Publications
Do you suffer from depression, anxiety, or trauma? If so, each day can feel like a battle. But you do have the strength within you to rise above life’s challenges. Using a unique blend of acceptance and commitment therapy (ACT) and “superhero therapy,” this one-of-a-kind guide will help you get started.
In Super-Women, you’ll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. You’ll learn how to re-write your “origin story” and find compassionate strategies to help define your own heroic purpose.